Low FODMAP Moroccan lamb and carrot tagine
Slow cooked lamb with carrots, potatoes and warm spices, with no onion or garlic needed.
- Time2 hr 10
- LevelEasy
- Costabout £4.83 a head
- Oven160°C (140°C fan)
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oven to 160°C (140°C fan).
- 2
Heat the oil in a large casserole over a high heat. Brown the lamb in two batches for 5 minutes each, then set aside.
10 min - 3
Add the ginger and all the spices to the pot and stir for 1 minute until fragrant.
- 4
Return the lamb with the carrots, tomatoes, stock and lemon zest. Season, bring to a simmer, cover and cook in the oven for 1 hour.
60 min - 5
Add the potatoes, stir, and cook uncovered for 40 minutes more until the lamb is tender and the sauce has thickened.
40 min - 6
Cook the rice following the packet instructions. Stir lemon juice and coriander into the tagine and serve with the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.