All recipes

Low FODMAP spaghetti bolognese

55 minabout £1.44 a head

FMGFEF

Soups

Low FODMAP chicken and rice soup with ginger and carrots

50 minabout £4.47 a head

FMGFNF

Chickpea and Spinach Dal

40 minsabout £1.00 a head

Tuscan Style Beef Ragu with Pappardelle

2 hr 30about £2.07 a head

DFNFLS

Salads

Roast Squash and Quinoa Bowls with Lime Dressing

50 minsabout £1.60 a head

Coconut Fish Curry with Green Beans

35 minsabout £2.48 a head

Spanish Style Chicken and Rice

55 minsabout £1.32 a head

Quick dinners

Ginger Beef and Broccoli Stir Fry

30 minsabout £2.95 a head

Pies & bakes

Mushroom and Lentil Shepherdless Pie

1 hr 15about £0.92 a head

BBQ & grill

Peri Peri Style Chicken with Corn Salad

50 minsabout £1.44 a head

Soups

Roast Pepper and Tomato Soup with Basil

50 minsabout £1.01 a head

Cod and Sweet Potato Fish Cakes

50 minsabout £2.61 a head

DFNFLS

Lamb Rogan Josh Style Curry

2 hrabout £3.18 a head

GFEFNF

Greek Style Lemon Chicken and Potatoes

1 hr 15about £0.93 a head

Soups

Prawn and Vegetable Noodle Soup

30 minsabout £1.99 a head

Sides

Spiced Roast Cauliflower with Tahini Lemon Dressing

50 minsabout £1.26 a head

DFEFNF

Hunter Style Chicken Casserole

1 hr 15about £1.36 a head

Quick dinners

Honey Garlic Salmon with Greens

25 minsabout £3.55 a head

Aubergine and Lentil Curry

50 minsabout £1.27 a head

Turkey and Vegetable Chilli

50 minsabout £1.19 a head

Baked Cod with Tomatoes and Fennel

40 minsabout £2.67 a head

Vegetarian

Smoky Chickpea and Sweet Potato Stew

45 minsabout £1.02 a head

DFEFNF

Quick dinners

Thai Style Chicken and Basil Stir Fry

25 minsabout £1.79 a head