Low FODMAP bean free beef chilli with rice
A smoky beef chilli with peppers and carrot, made without beans, onion or garlic, served over rice.
- Time1 hr 5
- LevelEasy
- Costabout £1.44 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oil in a large pan over a high heat. Brown the mince for 6 minutes, breaking it up.
6 min - 2
Add the pepper and carrots and cook for 5 minutes.
5 min - 3
Stir in the cumin, paprika, chilli powder, oregano and cocoa and cook for 1 minute until it smells smoky.
- 4
Add the tomatoes, tomato purée and water. Season and simmer gently for 35 minutes, stirring now and then, until rich and thick.
35 min - 5
Cook the rice following the packet instructions.
- 6
Stir the lime juice into the chilli, scatter with coriander and serve over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.