60 minute low fodmap meals

Spanish prawn and pepper rice with smoked paprika

35 minabout £4.85 a head

Mediterranean chicken with aubergine, tomatoes and oregano

55 minabout £1.50 a head

Soups

Smoked haddock and potato chowder with chives

40 minabout £3.20 a head

Griddled chicken, rocket and parmesan salad with lemon dressing

25 minabout £2.19 a head

GFEFNF

Turkey meatballs on creamy parmesan polenta

50 minabout £1.52 a head

Salmon and potato fishcakes with chive yoghurt dip

50 minabout £2.40 a head

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

Curries

Lemongrass and ginger coconut chicken with rice

40 minabout £2.23 a head

Teriyaki style salmon with ginger rice and green beans

30 minabout £2.64 a head

BBQ & grill

Turkey burgers with rosemary potato wedges

45 minabout £1.68 a head

Chicken and spinach risotto with parmesan, low FODMAP

45 minabout £5.06 a head

Lemon and chive chicken thighs with crispy new potatoes

50 minabout £1.29 a head

Roast carrots with cumin and orange

45 minsabout £0.34 a head

Griddled courgette with lemon, mint and parmesan

15 minsabout £0.85 a head

Chive mash with lactose free milk

35 minsabout £0.55 a head

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

Turmeric and lemon rice with spring onion greens

25 minsabout £0.29 a head

Coconut rice with lime and coriander

25 minsabout £0.30 a head

Lemon and parmesan green beans

10 minsabout £0.64 a head

Smashed new potatoes with chives and garlic infused oil

55 minsabout £0.63 a head

Roast aubergine and pepper salad with parsley and lemon

50 minsabout £1.25 a head

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

Smoked salmon, cucumber and new potato salad with dill

30 minsabout £1.94 a head

Rice noodle and prawn salad with lime and coriander

25 minsabout £2.23 a head