60 minute low fodmap meals

Griddled chicken and spinach salad with orange and pumpkin seeds

25 minsabout £1.55 a head

Warm green bean, new potato and tuna salad

30 minsabout £1.55 a head

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

Quinoa, cucumber and feta salad with mint

25 minsabout £1.39 a head

Chinese egg drop soup with ginger and spring onion greens

15 minsabout £0.63 a head

Smoked haddock and potato chowder

45 minsabout £1.50 a head

Spinach and nutmeg potato soup

35 minsabout £0.54 a head

Courgette and parmesan soup

35 minsabout £0.88 a head

Thai style chicken and rice noodle soup with lime

30 minsabout £1.54 a head

Roast tomato and red pepper soup with basil

55 minsabout £0.53 a head

Potato and chive soup with lactose free milk

40 minsabout £0.54 a head

Carrot and ginger soup with chives

40 minsabout £0.44 a head

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

Sides

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head

Baking

Red pepper and cheddar frittata bites

30 minabout £0.37 a head

Baking

Carrot and walnut breakfast oat bars

40 minabout £0.26 a head

Huevos rancheros on crisp gluten free tortillas

25 minabout £1.73 a head

FMNF

Japanese style rolled omelette with rice

25 minabout £1.30 a head

Cinnamon French toast with strawberries

20 minabout £1.60 a head

Baking

Cheddar and spring onion green scones

30 minabout £0.57 a head

Smoked salmon rice cakes with cucumber and chives

10 minabout £2.40 a head

Bacon, potato and red pepper breakfast hash

35 minabout £3.26 a head

Creamy polenta with poached eggs and roasted tomatoes

35 minabout £1.30 a head

Quinoa breakfast bowl with spinach and poached egg

25 minabout £1.30 a head