60 minute high protein meals

Chicken, chorizo and butter bean stew

50 minabout £2.41 a head

Pork and sage burgers with caramelised apple

35 minabout £1.68 a head

DFNFHP

Grilled pork chops with warm peach salsa

30 minabout £2.14 a head

Teriyaki tofu steaks with sesame greens

35 minabout £1.72 a head

Foil parcel salmon with asparagus and baby potatoes

40 minabout £2.31 a head

Pizza & bread

Chicken tikka pizza with cucumber raita

1 hrabout £1.34 a head

EFNFHP

Breakfast

Skyr and blueberry protein muffins

35 minabout £0.34 a head

HPNFV

Steamed ginger chicken with pak choi and brown rice

35 minabout £3.60 a head

DFEFNF

Thai crying tiger steak with sticky rice and jaew dip

35 minabout £4.60 a head

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV

Curries

Sweet potato and spinach dal

40 minabout £0.91 a head

Vegetarian

Stuffed aubergines with lentils and tomato

1 hrabout £1.55 a head

Steamed haddock with leeks and creamy mash

40 minabout £2.51 a head

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

Cajun pollock with rice and beans

30 minabout £1.00 a head

Prawn pad thai style noodles with lime

25 minabout £3.04 a head

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

Baked cod with a herb and polenta crust

30 minabout £2.66 a head

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

Turkey kofta with tomato and cucumber salad

35 minabout £2.86 a head

LFHPEF

Lean beef meatballs in roasted pepper sauce

50 minabout £2.16 a head

Pork and pak choi stir fry with ginger

20 minabout £2.17 a head

LFHPDF