Turkey kofta with tomato and cucumber salad
Herby grilled turkey kofta with a bright tomato, cucumber and red onion salad and a lemon yoghurt dip.
- Time35 min
- LevelEasy
- Costabout £1.85 a head
Ingredients
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Method
- 1
Mix the turkey mince, grated onion, garlic, cumin, coriander, paprika and half the parsley and mint with some black pepper. Squeeze well with your hands until sticky.
- 2
Shape into 12 sausage shapes around skewers, or just in your hands.
- 3
Heat the grill to high. Spray the kofta lightly with low fat cooking spray. Grill for 10 to 12 minutes, turning, until browned and cooked through.
11 min 40 s - 4
Mix the tomatoes, cucumber, red onion, the first lemon juice and the rest of the herbs.
- 5
Stir the second lemon juice into the yoghurt with some black pepper.
- 6
Serve the kofta over the bulgur with the salad and yoghurt.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.