Teriyaki tofu steaks with sesame greens
Thick tofu slabs glazed until sticky and charred, with quick sesame greens.
- Time35 min
- LevelEasy
- Costabout £1.72 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Press the tofu between kitchen paper with a heavy pan on top for 15 minutes. Slice each block into 3 thick steaks.
15 min - 2
Mix the tamari, maple syrup, vinegar, ginger and garlic. Marinate the tofu in half of it.
- 3
Cook the rice following the packet.
- 4
Grill or fry the tofu for 4 minutes each side, brushing with marinade, until sticky and dark at the edges.
8 min - 5
Grill the broccoli and pak choi for 4 minutes with the sesame oil. Pour over the rest of the sauce and sprinkle with seeds.
- 6
Serve the tofu on rice with the greens.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.