Steamed haddock with leeks and creamy mash
Soft white haddock on garlicky wilted leeks, with mash made light on skimmed milk and plenty of black pepper.
- Time40 min
- LevelEasy
- Costabout £2.60 a head
Ingredients
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Method
- 1
Boil the potatoes for 15 minutes until soft. Drain and mash with the skimmed milk and plenty of black pepper. Keep warm.
15 min - 2
Spray a wide lidded pan with low fat cooking spray. Cook the leeks and garlic for 5 minutes until starting to soften.
5 min - 3
Add the stock, then lay the haddock on the leeks. Cover and cook for 6 to 8 minutes, until the fish flakes easily.
7 min - 4
Cook the peas in boiling water for 3 minutes and drain.
3 min - 5
Squeeze over the lemon juice and scatter with parsley.
- 6
Serve the fish and leeks with the mash and peas.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.