45 minute meals

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

Quinoa tabbouleh with tomatoes, mint and lemon

30 minabout £2.10 a head

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

Poached chicken and mango salad with lime and coriander

30 minabout £2.20 a head

Smoked haddock and potato chowder with leeks

40 minabout £1.48 a head

LFGFEF

Smoky sweet potato and red lentil soup

40 minabout £2.88 a head

Cauliflower and cannellini bean soup with smoked paprika

40 minabout £2.61 a head

Chicken and sweetcorn chowder with skimmed milk

40 minabout £2.54 a head

LFGFEF

Carrot, ginger and orange soup

45 minabout £2.35 a head

Turkey, apple and thyme breakfast patties

30 minabout £1.89 a head

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

Sweetcorn and courgette breakfast fritters with lime yoghurt

30 minabout £1.36 a head

LFVNF

Banana and blueberry oat pancakes

25 minabout £1.07 a head

LFVNF

Quick smoked haddock kedgeree with peas and boiled egg

30 minabout £1.63 a head

LFDFNF

Egg white omelette with roasted peppers and chives

15 minabout £1.40 a head

Turmeric tofu scramble on wholemeal toast with spinach

15 minabout £1.70 a head

Blackberry and vanilla porridge with skimmed milk

15 minabout £0.60 a head

LFVEF

Pies & bakes

Chicken and courgette lunchbox muffins

40 minabout £0.35 a head

LSNFHP

Sides

Chilli and garlic roast broccoli

25 minabout £0.35 a head

Sides

Cumin and orange roast carrots

45 minabout £0.41 a head

Puddings

Frozen mango and lime sorbet

10 minabout £0.70 a head

Puddings

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.42 a head

LSGFEF

Sides

Garlic oil and chive crushed potatoes

35 minabout £1.41 a head