45 minute meals

Mexican chicken burrito bowl with black beans

40 minabout £1.51 a head

LFGFEF

Korean style chicken rice bowl with gochujang

35 minabout £2.56 a head

Thai style turkey larb lettuce cups

25 minabout £3.39 a head

Cod and tomato curry with curry leaves

30 minabout £3.99 a head

Turkey keema with peas and ginger

35 minabout £1.71 a head

Chana masala with tinned chickpeas

35 minabout £0.76 a head

Red lentil dal with lemon and cumin

30 minabout £0.39 a head

Saag aloo with spinach and new potatoes

35 minabout £0.69 a head

Madras prawn curry with tomato

25 minabout £1.86 a head

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV

Sweet potato and spinach dal

40 minabout £0.91 a head

LFHPHF

Steamed haddock with leeks and creamy mash

40 minabout £2.51 a head

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF

Prawn pad thai style noodles with lime

25 minabout £3.04 a head

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

LFHPHF

Baked cod with a herb and polenta crust

30 minabout £2.66 a head

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

BBQ & grill

Turkey kofta with tomato and cucumber salad

35 minabout £2.86 a head

LFHPEF

Pork and pak choi stir fry with ginger

20 minabout £2.17 a head

LFHPDF

Chicken jalfrezi style curry with peppers

45 minabout £2.06 a head

Ginger poached chicken with spring onion rice

45 minabout £3.09 a head

BBQ & grill

Chicken tikka skewers with mint yoghurt

40 min plus marinatingabout £1.95 a head