45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Puddings

Coconut chia pudding with berries

10 min plus overnightabout £0.90 a head

GFDFEF
Baking

Apple and cinnamon flapjacks

40 minabout £0.26 a head

EFNFV
Baking

Blueberry yoghurt muffins

35 minabout £0.38 a head

NFVNAS
Puddings

Raspberry jelly with cream

20 min plus settingabout £1.34 a head

GFEFNF
Baking

Banana oat cookies

25 minabout £0.09 a head

DFEFNF
Puddings

Frozen raspberry yoghurt

10 min plus freezingabout £0.62 a head

GFEFNF
Puddings

Lemon cheesecake pots

20 min plus chillingabout £0.79 a head

EFNFV
Puddings

Chocolate cream mousse pots

15 min plus chillingabout £0.74 a head

GFEFNF
Puddings

Warm mixed berry compote with vanilla

15 minabout £0.45 a head

GFDFEF
Baking

Seeded oat crackers

40 minabout £0.16 a head

DFEFNF
Quick dinners

Courgette and feta fritters

30 minabout £2.08 a head

NFVNAS
Sides

Spiced roast chickpeas

35 minabout £0.20 a head

GFDFEF
Pizza & bread

Wholemeal pitta pizzas

15 minabout £0.80 a head

EFNFV
Vegetarian

Roast cauliflower and chickpea traybake

45 minabout £1.00 a head

GFDFEF
Main course

Turkey meatballs in tomato sauce

45 minabout £1.30 a head

GFDFNF
Vegetarian

Chickpea and spinach stew

35 minabout £0.70 a head

GFDFEF
Main course

Black bean and brown rice burrito bowls

45 minabout £0.91 a head

GFDFEF
Main course

Baked mackerel with fennel and tomatoes

40 minabout £3.70 a head

GFDFEF
Main course

Lemon baked cod with green beans and tomatoes

30 minabout £2.55 a head

GFDFEF
Breakfast

Egg and vegetable breakfast muffins

30 minabout £1.08 a head

GFNFV
Breakfast

Baked eggs with spinach and tomatoes

30 minabout £1.48 a head

GFNFV
Breakfast

Raspberry yoghurt pots with seeds

10 minabout £1.51 a head

GFEFNF
Breakfast

Apple and cinnamon oat pots

5 min + overnightabout £0.68 a head

EFNFV
Sides

Homemade baked beans in tomato sauce

40 minabout £0.39 a head

GFDFEF