Black bean and brown rice burrito bowls
Spiced black beans, nutty brown rice, crunchy salad and fresh guacamole in one colourful bowl.
- Time45 min
- LevelEasy
- Costabout £1.25 a head
Ingredients
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Method
- 1
Boil the rice in salted water for 25 minutes, until tender. Drain well.
25 min - 2
Heat the oil in a pan. Cook the onion for 6 minutes. Add the garlic, cumin and paprika and cook for 1 minute.
6 min - 3
Add the beans and 100 ml water. Simmer for 8 minutes, mashing a few beans to thicken.
8 min - 4
Mash the avocado with the juice of one lime, half the coriander and a pinch of salt.
- 5
Mix the tomatoes with the rest of the lime juice and coriander.
- 6
Build the bowls with rice, beans, lettuce and tomato salsa, with a spoonful of guacamole on top.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.