45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

BBQ & grill

Smoky bean burgers

40 minabout £1.95 a head

VGVDF
Quick dinners

Creamy coconut and tomato pasta

25 minabout £1.06 a head

VGVDF
Curries

Chickpea and spinach coconut curry

35 minabout £1.50 a head

VGVGF
Main course

Creamy garlic chicken with spinach

30 minabout £1.85 a head

GFNFLC
Sides

Parmesan roasted broccoli

25 minabout £0.55 a head

GFEFNF
Soups

Creamy broccoli and cheddar soup

30 minabout £0.60 a head

GFNFLC
Curries

Goan style prawn curry with cauliflower rice

35 minabout £2.26 a head

GFDFEF
Curries

Coconut chicken curry with cauliflower rice

45 minabout £2.92 a head

GFDFEF
Quick dinners

Garlic chilli pork and pak choi stir fry

20 minabout £1.60 a head

DFEFNF
Quick dinners

Ginger beef and cabbage stir fry

20 minabout £2.26 a head

GFDFEF
Breakfast

Courgette and feta frittata

30 minabout £2.20 a head

GFNFLC
Breakfast

Mushroom and spinach omelette

10 minabout £1.70 a head

GFNFV
Main course

Coconut salmon traybake with courgette

35 minabout £2.89 a head

GFDFEF
Quick dinners

Salmon with lemon butter and asparagus

20 minabout £2.55 a head

GFEFNF
BBQ & grill

Cheeseburger lettuce cups

30 minabout £1.84 a head

NFLC
Main course

Pan fried steak with garlic butter mushrooms

25 minabout £3.90 a head

GFEFNF
Quick dinners

Chilli prawns with courgette noodles

15 minabout £3.63 a head

GFDFEF
Sides

Garlic and lemon cauliflower rice

15 minabout £0.59 a head

GFDFEF
Sides

Creamy cauliflower mash with garlic and butter

30 minabout £0.66 a head

GFEFNF
Puddings

Rhubarb and vanilla yoghurt pots

30 minabout £0.81 a head

EFNFV
Puddings

Chocolate avocado pots

10 min plus chillingabout £0.89 a head

GFDFEF
Baking

Oat and cinnamon cookies

30 minabout £0.19 a head

NFVNAS
Puddings

Baked plums with orange and star anise

35 minabout £0.72 a head

GFDFEF
Puddings

Strawberry and vanilla fool

15 min plus chillingabout £0.88 a head

GFEFNF