Apple and cinnamon flapjacks

Name: Apple and cinnamon flapjacks
Total time: 40 min
Cuisine: British
Ingredients: 2 eating apples, peeled and coarsely grated; 120g butter; 4 tbsp erythritol; 300g rolled oats; 2 tsp ground cinnamon; 40g sunflower seeds; 1 tsp vanilla extract

Chewy oaty flapjacks bound with grated apple and butter, with warm cinnamon and sunflower seeds.

Time40 min
LevelEasy
Costabout £0.20 a head
Oven180°C (160°C fan)

12 squares

Ingredients

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2eating applespeeled and coarsely grated
120 gbutter
4 tbsperythritol
300 grolled oats
2 tspground cinnamon
40 gsunflower seeds
1 tspvanilla extract

Method

1
Heat the oven to 180°C (160°C fan). Grease and line a 20 cm square tin with baking paper.
2
Melt the butter and erythritol in a large pan over a low heat. Take off the heat.
3
Stir in the oats, cinnamon, sunflower seeds, vanilla and grated apple until everything is coated and clumps together.
4
Press firmly into the tin with the back of a spoon and level the top.
5
Bake for 25 minutes until golden at the edges and set in the middle.
25 min
6
Leave to cool completely in the tin before cutting into 12. They will firm up as they cool.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.