Lemon baked cod with green beans and tomatoes

Name: Lemon baked cod with green beans and tomatoes
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 cod fillets, skinless; 200g green beans, trimmed; 200g cherry tomatoes, halved; 2 garlic cloves, sliced; 2 tbsp olive oil; 1 lemon, zested and sliced; 10g fresh parsley, chopped; 0.5 tsp dried chilli flakes

Flaky cod baked over juicy tomatoes and green beans with lemon and garlic, an easy tray supper.

Time30 min
LevelEasy
Costabout £3.40 a head
Oven200°C (180°C fan)

2 servings

Ingredients

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2cod filletsskinless
200 ggreen beanstrimmed
200 gcherry tomatoeshalved
2garlic clovessliced
2 tbspolive oil
1lemonzested and sliced
10 gfresh parsleychopped
½ tspdried chilli flakes

Method

1
Heat the oven to 200°C (180°C fan).
2
Toss the beans, tomatoes, garlic, chilli and half the oil in a baking dish. Roast for 10 minutes.
10 min
3
Take out the dish. Nestle in the cod and season with salt and pepper.
4
Drizzle over the rest of the oil, sprinkle with lemon zest and lay the lemon slices on top.
5
Bake for 12 minutes, until the fish turns white and flakes easily.
12 min
6
Scatter with parsley and serve with the roasted juices spooned over.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.