45 minute no onion or garlic meals

Air fryer spinach and cheese egg cups

30 minsabout £0.71 a head

GFNFHP

Air fryer sweet potato fries with lime coconut dip

35 minsabout £0.66 a head

Quick dinners

Air fryer salmon with lemon and dill potatoes

35 minsabout £2.29 a head

Salads

Chopped chicken and chickpea salad jars

20 minabout £1.89 a head

Salads

Prawn and mango rice paper rolls

35 minabout £2.50 a head

DFEFNF

Baking

Gluten free dairy free chocolate chip lunchbox cookies

30 minabout £0.26 a head

Quick dinners

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP

Buckwheat galettes with ham, egg and spinach

45 minabout £0.90 a head

Sweet potato toast with smashed avocado and poached egg

35 minabout £1.13 a head

GFNFV

Dairy free tahini pancakes with banana and maple

30 minabout £1.02 a head

Rich coconut porridge with banana, tahini and maple

15 minabout £0.68 a head

Poached smoked haddock with wilted spinach and a soft egg

25 minabout £2.48 a head

GFNFHP

Mexican breakfast bowl with black beans, brown rice and fried eggs

45 minabout £1.93 a head

Fluffy coconut flour pancakes with strawberries

25 minabout £1.40 a head

Quick raspberry chia compote on toast

15 minabout £1.45 a head

Japanese style smoked salmon and avocado rice bowls

20 minabout £3.67 a head

DFNFHP

Baking

Gluten free blueberry breakfast scones, dairy free

40 minabout £0.36 a head

Overnight buckwheat and berry breakfast jars

20 minabout £1.25 a head

Dairy free eggs Florentine on roasted sweet potato rounds

45 minabout £1.52 a head

GFNFV

Irish boxty pancakes with smoked salmon and lemon yoghurt

45 minabout £1.76 a head

GFNFHP

Puddings

Irmik Helvasi Semolina Pudding

20 minabout £0.31 a head

EFNFV

Blistered Padron Peppers

10 minabout £0.36 a head

EFGFNF

Masala Popcorn

10 minabout £0.13 a head

EFGFNF