45 minute no added sugar meals
275 recipes ready in 45 minutes or less, start to finish.
Curries
Cauliflower and paneer tikka masala
VEFNFQuick dinners
Crispy tofu and broccoli stir fry with ginger
VGVDFCurries
Red lentil and spinach dal with cumin
VGVDFQuick dinners
Steak fajita bowls with black beans
GFDFEFQuick dinners
Grilled lamb cutlets with lemon courgettes and mint
GFDFEFBreakfast
Sage pork breakfast patties with spinach and eggs
GFDFNFQuick dinners
Sichuan style pork mince with aubergine
GFDFEFMain course
Smoked paprika pork tenderloin with roasted peppers
GFDFEFSalads
Thai beef salad with lime, mint and chilli
GFDFEFCurries
Beef keema with peas and brown rice
GFDFEFMain course
Beef stroganoff with cauliflower rice
GFEFNFBBQ & grill
Harissa lamb burgers in cos lettuce
GFEFNFMain course
Sage pork chops with braised white cabbage
GFEFNFQuick dinners
Korean style beef lettuce cups
GFDFEFMain course
Pork and fennel meatballs on courgetti
GFNFLCMain course
Hake with roasted cauliflower and caper dressing
LCNASGFMain course
Portuguese style seafood stew with butter beans
NASHFGFQuick dinners
Thai basil fish with aubergine stir fry
LCNASGFQuick dinners
Salmon and quinoa cakes with cucumber yoghurt
NASHFGFSalads
Smoked mackerel and broccoli salad with lemon yoghurt dressing
LCNASGFMain course
Seared scallops with cauliflower purée
LCNASGFMain course
Prawn and bulgur wheat pilaf with lemon and dill
NASHFNFQuick dinners
Sardines on wholemeal toast with tomatoes
NASHFDFMain course