45 minute high protein meals

Chicken Tinga Tacos

45 minabout £2.04 a head

Breakfast

Baked Eggs with Chickpeas and Harissa

35 minabout £1.42 a head

GFDFNF

Spicy Pork Bulgogi Lettuce Wraps

25 minabout £3.25 a head

Sides

Smoked Mackerel Pate with Cucumber Sticks

10 minabout £2.20 a head

GFEFNF

Low FODMAP chicken and egg rice bowls

30 minabout £2.23 a head

FMGFNF

Low FODMAP chicken souvlaki bowls with tzatziki

35 minabout £2.33 a head

FMGFEF

Breakfast

Low FODMAP cheddar and chive omelette with tomatoes

15 minabout £1.60 a head

FMGFNF

Low FODMAP sausage and mash with onion free gravy

45 minabout £4.03 a head

FMNFHP

Curries

Low FODMAP Thai green chicken curry

45 minabout £2.27 a head

FMGFDF

Low FODMAP prawn and courgette linguine with lemon

25 minabout £2.13 a head

FMGFEF

Chickpea shawarma wraps with tahini sauce

35 minabout £1.40 a head

DFEFV

Tofu and vegetable fried rice

20 minabout £2.51 a head

Lemongrass tofu and vermicelli noodle bowls

40 minabout £1.79 a head

Thai basil tofu stir fry

25 minabout £1.88 a head

Curries

Mild Coconut Fish Curry

35 minsabout £3.70 a head

Salmon and Pea Pasta

20 minsabout £1.96 a head

Chicken Shawarma Wraps for Kids

35 minsabout £1.82 a head

One Pot Chicken Orzo

35 minsabout £1.71 a head

BBQ & grill

Oven Crispy Chicken Strips with Corn on the Cob

40 minsabout £1.82 a head

GFEFNF

Pork and Veg Fried Noodles

25 minsabout £1.24 a head

NFHP

Cheeseburger Pasta Skillet

35 minsabout £1.50 a head

Curries

Mild Chicken Curry for Kids

45 minsabout £1.64 a head

Sticky Pineapple Chicken with Rice

35 minsabout £1.59 a head