45 minute high protein meals

547 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Spiced cod with tomato and cucumber salad

30 minabout £1.91 a head

GFNFEF
Pies & bakes

Cheesy chicken and broccoli bake

45 minabout £2.00 a head

GFNFLC
Pies & bakes

Smoked haddock and leek gratin

45 minabout £2.34 a head

GFNFEF
Main course

Salmon and broccoli traybake with cucumber yoghurt

30 minabout £2.94 a head

GFNFEF
Quick dinners

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

GFDFEF
Main course

Almond crusted chicken with tomato and mozzarella

45 minabout £2.45 a head

GFLCNAS
Main course

Pork tenderloin with mushroom and mustard sauce

35 minabout £1.57 a head

GFNFLC
Quick dinners

Bratkartoffeln with bacon and fried eggs

40 minabout £1.47 a head

GFDFNF
Quick dinners

Hot smoked salmon pasta with creme fraiche

20 minabout £1.52 a head

NFEFHP
Main course

Chickpea and spinach stew with baked eggs

40 minabout £1.23 a head

GFDFNF
Breakfast

Cream cheese scrambled eggs on buttered toast

10 minabout £2.02 a head

VNFHP
Curries

Creamy coconut chicken and sweet potato curry

45 minabout £2.11 a head

GFDFEF
Quick dinners

Refried bean and cheese burritos

35 minabout £1.41 a head

VEFNF
Quick dinners

Sesame peanut tofu noodles

30 minabout £2.87 a head

GFDFEF
Quick dinners

Bacon and egg fried rice

30 minabout £4.37 a head

GFDFNF
Main course

Creamy tomato and butter bean pasta

30 minabout £1.36 a head

GFDFEF
Main course

Chicken Alfredo fettuccine

30 minabout £2.05 a head

NFEFHP
BBQ & grill

Lamb Chops with Mint Yoghurt and Roasted Courgettes

35 minabout £3.29 a head

GFEFNF
Salads

Prawn and Avocado Salad with Lime Dressing

15 minabout £2.72 a head

GFDFEF
Main course

Seared Salmon with Puy Lentils and Salsa Verde

45 minabout £2.90 a head

GFDFEF
Main course

Korean Chicken Rice Bowls with Cucumber Pickle

40 minabout £3.49 a head

DFEFNF
Breakfast

Egg and Black Bean Breakfast Burritos

25 minabout £2.01 a head

NFVHP
Salads

Sirloin Steak Salad with Horseradish Yoghurt

25 minabout £4.50 a head

GFEFNF
Vegetarian

Spinach and Coconut Dhal with Soft Poached Eggs

40 minabout £0.91 a head

GFDFNF