45 minute high protein meals

547 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Main course

Cheesy Chicken Rice Skillet

40 minsabout £1.36 a head

GFEFNF
Main course

Teriyaki Meatball Traybake with Pak Choi

45 minabout £2.71 a head

GFDFNF
Main course

One Pan Mexican Chicken and Black Bean Rice

45 minabout £1.65 a head

GFDFEF
Main course

Salmon, Fennel and Potato Traybake with Lemon

45 minabout £2.85 a head

GFDFEF
Vegetarian

Air fryer sesame tofu bites with rice

40 minsabout £1.50 a head

GFDFEF
Quick dinners

Air fryer lemon pepper cod with green beans

25 minsabout £2.05 a head

GFDFEF
Main course

Air fryer pork chops with mustard and roast apples

30 minsabout £1.81 a head

DFEFNF
Breakfast

Air fryer spinach and cheese egg cups

30 minsabout £0.71 a head

GFNFHP
Main course

Air fryer chicken tikka bites with cucumber raita

40 minsabout £1.57 a head

EFNFLT
Quick dinners

Air fryer garlic and chilli prawns with lemon salad

20 minsabout £3.02 a head

GFDFEF
Main course

Air fryer turkey meatballs with tomato spaghetti

40 minsabout £2.09 a head

NFLTHP
Vegetarian

Air fryer falafel with lemon tahini yoghurt

35 minsabout £0.96 a head

GFDFEF
BBQ & grill

Air fryer salt and pepper chicken wings

45 minsabout £0.72 a head

DFEFNF
Sides

Air fryer halloumi bites with lemon mint yoghurt

20 minsabout £0.79 a head

GFEFNF
Sides

Air fryer crispy smoked paprika chickpeas

25 minsabout £0.23 a head

GFDFEF
Quick dinners

Air fryer salmon with lemon and dill potatoes

35 minsabout £2.29 a head

GFDFEF
Main course

Air fryer smoked paprika chicken thighs

35 minsabout £1.26 a head

GFDFEF
Soups

Kenchinjiru Japanese root vegetable and tofu soup

40 minabout £1.68 a head

DFEFNF
Soups

Lablabi Tunisian chickpea soup with poached egg

35 minabout £1.39 a head

GFDFNF
Soups

Leftover turkey and red lentil soup

45 minabout £2.19 a head

GFDFEF
Soups

Italian sausage and kale soup

45 minabout £2.46 a head

GFNFGW
Soups

Stracciatella soup with spinach and parmesan

25 minabout £1.31 a head

GFNFHP
Quick dinners

Baked chicken nuggets with smoky dip

35 minabout £1.06 a head

GFDFNF
Soups

Smoky sweet potato and black bean soup

45 minabout £0.56 a head

GFDFEF