45 minute high fibre meals

Japanese style salmon and edamame brown rice bowl

35 minabout £2.99 a head

Sesame tofu and mangetout stir fry with brown rice

35 minabout £1.41 a head

Chana masala with brown rice

40 minabout £0.76 a head

DFEFNF

Red lentil and spinach dal with brown basmati rice

45 minabout £0.78 a head

DFEFNF

Warm puy lentil and mushroom supper

35 minabout £1.36 a head

VGVDF

Baked eggs with white beans and kale

30 minabout £1.43 a head

VDFNF

Soups

Borlotti bean and cavolo nero stew

45 minabout £1.66 a head

VGVDF

Red lentil and spinach dal with cumin

35 minabout £0.66 a head

VGVDF

Steak fajita bowls with black beans

30 minabout £3.35 a head

Beef keema with peas and brown rice

45 minabout £1.77 a head

Portuguese style seafood stew with butter beans

45 minabout £4.04 a head

Salmon and quinoa cakes with cucumber yoghurt

40 minabout £2.69 a head

Prawn and bulgur wheat pilaf with lemon and dill

30 minabout £2.86 a head

NASHFNF

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF

Trout with seed crust and green beans

30 minabout £2.13 a head

LCNASHF

Red lentil and coconut fish curry with spinach

40 minabout £1.31 a head

Moroccan spiced salmon with wholemeal couscous

30 minabout £2.66 a head

NASHFDF

Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

Salads

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

Salmon with warm green lentils and roasted peppers

40 minabout £2.59 a head

Spanish prawns with chickpeas and smoked paprika

25 minabout £2.29 a head

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

Chicken, chickpea and spinach curry with coconut milk

45 minabout £1.99 a head