45 minute high fibre meals
309 recipes ready in 45 minutes or less, start to finish.
Quick dinners
Sweet potato and black bean bowls with lime yoghurt
GFEFNFQuick dinners
Tuna and white bean wholemeal pitta pockets
EFNFNASSalads
Chickpea and parsley tabbouleh with bulgur wheat
DFEFNFSalads
Puy lentil, roast aubergine and tomato salad with mint
GFDFEFSalads
Quinoa, black bean and avocado salad with lime
GFDFEFSalads
Warm chickpea and spinach salad with lemon tahini dressing
GFDFEFSoups
Black bean soup with lime, coriander and avocado
GFDFEFSoups
Tuscan cavolo nero and cannellini bean soup
GFDFEFSoups
Spiced red lentil and spinach soup
GFDFEFBaking
Oat bran and blueberry breakfast muffins
HFNASNFBreakfast
Brown rice kedgeree with smoked haddock and peas
HFNASGFBreakfast
Sweet potato and black bean breakfast hash
HFNASGFBreakfast
Homemade smoky haricot beans on wholemeal toast
HFNASDFBreakfast
Quinoa breakfast bowl with berries and coconut yoghurt
HFNASGFBreakfast
Pearl barley porridge with cinnamon and blackberries
HFNASEFBreakfast
Indian chickpea flour pudla with spinach and tomato
HFNASGFBreakfast
Buckwheat pancakes with blueberries and yoghurt
HFNASGFBreakfast
Smashed pea and feta toast with poached egg
HFNASNFBreakfast
Huevos rancheros with black beans and avocado
HFNASGFBreakfast
Spiced red lentil and spinach bowl with poached egg
HFNASGFBreakfast