45 minute gluten free meals

Za'atar chicken with lemon yoghurt and roast cauliflower

45 minabout £1.59 a head

Chicken and mushroom stroganoff with brown rice

40 minabout £1.68 a head

GFHPHF

Mustard and tarragon chicken in a light cream sauce

35 minabout £1.41 a head

Chicken saltimbocca with sage

25 minabout £2.21 a head

Garlic and paprika chicken thigh fajita bowls

35 minabout £1.30 a head

Turkey meatball and courgette tray bake

45 minabout £1.56 a head

BBQ & grill

Turkey burgers with sage and apple

35 minabout £2.34 a head

Turkey and sage breakfast patties with apple

25 minabout £1.07 a head

Sesame tofu and edamame brown rice lunchbox bowl

40 minabout £1.25 a head

Chickpea flour omelette with spinach and mushrooms

25 minabout £0.95 a head

Cottage cheese and chive omelette with tomatoes

15 minabout £1.35 a head

GFNFV

Chicken and pea frittata squares

40 minabout £1.48 a head

Red lentil dhal with poached eggs

35 minabout £0.55 a head

GFDFNF

Prawn and edamame egg fried rice box

20 minabout £2.52 a head

GFDFNF

Quark and blueberry baked oats

35 minabout £1.25 a head

GFNFV

Tamagoyaki rolled omelette with rice lunchbox

30 minabout £1.90 a head

GFDFNF

Salads

Tuna and white bean salad lunchbox

15 minabout £3.00 a head

Skyr and apple bircher jars with gluten free oats

10 min plus overnightabout £0.93 a head

Turmeric tofu scramble with spinach on toast

20 minabout £1.70 a head

Lemon chicken and quinoa lunchbox bowl

30 minabout £2.06 a head

Cottage cheese and oat pancakes with blueberries

25 minabout £1.60 a head

GFNFV

Turkish menemen with peppers and white cheese

25 minabout £1.50 a head

Spinach and feta egg muffins for the lunchbox

35 minabout £1.94 a head

Raspberry and pumpkin seed Greek yoghurt pots

10 minabout £1.26 a head