45 minute gluten free meals

Low FODMAP lemon pancakes with strawberries

25 minabout £0.65 a head

FMGFNF

Low FODMAP cheddar and chive omelette with tomatoes

15 minabout £1.60 a head

FMGFNF

Low FODMAP blueberry maple porridge

10 minabout £1.35 a head

FMGFEF

Curries

Low FODMAP Thai green chicken curry

45 minabout £2.27 a head

FMGFDF

Low FODMAP prawn and courgette linguine with lemon

25 minabout £2.13 a head

FMGFEF

Curries

Chickpea and Spinach Dal

40 minsabout £1.00 a head

Curries

Coconut Fish Curry with Green Beans

35 minsabout £2.48 a head

Ginger Beef and Broccoli Stir Fry

30 minsabout £2.95 a head

Soups

Prawn and Vegetable Noodle Soup

30 minsabout £1.99 a head

Honey Garlic Salmon with Greens

25 minsabout £3.55 a head

Main course

Baked Cod with Tomatoes and Fennel

40 minsabout £2.67 a head

Thai Style Chicken and Basil Stir Fry

25 minsabout £1.79 a head

Oat milk blancmange with stewed raspberries

25 mins plus chillingabout £1.52 a head

Peach melba coconut ice lollies

15 mins plus freezingabout £0.49 a head

Warm spiced berries with coconut yoghurt

10 minsabout £0.69 a head

Raspberry ripple coconut ice cream

25 mins plus freezingabout £1.04 a head

Coconut panna cotta with mango and lime

25 mins plus chillingabout £0.42 a head

Pizza & bread

Gluten free bagels

45 minabout £0.36 a head

GFEFNF

Gluten free cheddar and sweetcorn muffins

40 minabout £0.50 a head

GFNF

Gluten free lemon and thyme shortbread

45 minabout £0.15 a head

GFEFNF

Gluten free drop scones with blueberries

20 minabout £0.74 a head

GFDFNF

Gluten free baked cinnamon doughnuts

35 minabout £0.26 a head

GFNFV

Gluten free oaty digestive biscuits

40 minabout £0.10 a head

GFEFNF