45 minute gluten free meals

Roast carrots with cumin and orange

45 minsabout £0.34 a head

Griddled courgette with lemon, mint and parmesan

15 minsabout £0.85 a head

Chive mash with lactose free milk

35 minsabout £0.55 a head

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

Turmeric and lemon rice with spring onion greens

25 minsabout £0.29 a head

Coconut rice with lime and coriander

25 minsabout £0.30 a head

Lemon and parmesan green beans

10 minsabout £0.64 a head

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

Smoked salmon, cucumber and new potato salad with dill

30 minsabout £1.94 a head

Rice noodle and prawn salad with lime and coriander

25 minsabout £2.23 a head

Griddled chicken and spinach salad with orange and pumpkin seeds

25 minsabout £1.55 a head

Warm green bean, new potato and tuna salad

30 minsabout £1.55 a head

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

Quinoa, cucumber and feta salad with mint

25 minsabout £1.39 a head

Chinese egg drop soup with ginger and spring onion greens

15 minsabout £0.63 a head

Smoked haddock and potato chowder

45 minsabout £1.50 a head

Spinach and nutmeg potato soup

35 minsabout £0.54 a head

Courgette and parmesan soup

35 minsabout £0.88 a head

Thai style chicken and rice noodle soup with lime

30 minsabout £1.54 a head

Potato and chive soup with lactose free milk

40 minsabout £0.54 a head

Carrot and ginger soup with chives

40 minsabout £0.44 a head

Breakfast

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

FMGFNF

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head