45 minute egg free meals

1492 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Soups

Tom kha gai Thai coconut chicken soup

30 minabout £2.79 a head

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Soups

Mulligatawny soup with apple and red lentils

45 minabout £3.04 a head

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Main course

Salmon, new potato and green bean traybake with salsa verde

45 minabout £2.51 a head

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Curries

Dairy free prawn and sweet potato curry

40 minabout £2.31 a head

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Main course

Hake in parsley sauce with buttered leeks

40 minabout £0.99 a head

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Quick dinners

Cod puttanesca with spaghetti

30 minabout £3.08 a head

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Quick dinners

Lemon sole with brown butter and crushed peas

20 minabout £1.25 a head

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Quick dinners

Honey garlic prawns with coconut rice

25 minabout £2.54 a head

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Curries

Bengali style mustard seed fish curry

35 minabout £2.17 a head

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Quick dinners

Pan fried trout with brown butter and cucumber

25 minabout £2.30 a head

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Main course

Cajun blackened cod with rice and peppers

35 minabout £2.01 a head

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Quick dinners

Spiced crab linguine with chilli and lemon

25 minabout £2.35 a head

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Soups

Dairy free salmon and sweet potato chowder

40 minabout £1.71 a head

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BBQ & grill

Grilled watermelon, cucumber and mint salad

15 minabout £1.75 a head

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BBQ & grill

Griddled courgette and sweet potato stack with chimichurri

40 minabout £1.65 a head

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BBQ & grill

Grilled pork chops with warm peach salsa

30 minabout £2.14 a head

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BBQ & grill

Picnic potato salad with yoghurt and chives

35 minabout £0.97 a head

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BBQ & grill

Chicken thigh shawarma skewers with garlic sauce

45 minabout £2.36 a head

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BBQ & grill

Teriyaki tofu steaks with sesame greens

35 minabout £1.72 a head

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BBQ & grill

Smoky harissa vegetable skewers with chickpea dip

40 minabout £1.45 a head

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BBQ & grill

Foil parcel salmon with asparagus and baby potatoes

40 minabout £2.31 a head

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BBQ & grill

Barbecued sea bass with fennel and orange

40 minabout £2.90 a head

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BBQ & grill

Rib eye steaks with garlic and thyme butter

30 minabout £3.40 a head

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BBQ & grill

Chilli lime barbecue corn on the cob

25 minabout £1.13 a head

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