Dairy free salmon and sweet potato chowder
A thick, golden chowder of salmon, sweet potato and sweetcorn, made creamy with coconut milk instead of dairy.
- Time40 min
- LevelEasy
- Costabout £1.71 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oil in a large pan and soften the onion and celery for 6 minutes.
6 min - 2
Stir in the paprika and sweet potato for 1 minute.
- 3
Add the water and salt and simmer for 12 minutes until the sweet potato is tender.
12 min - 4
Lightly mash a few pieces against the side of the pan to thicken the soup.
- 5
Add the coconut milk, sweetcorn and salmon. Simmer gently for 5 minutes until the salmon is just cooked and flakes easily.
5 min - 6
Scatter with parsley and serve hot.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.