30 minute meals

Prawn egg fried rice with peas

20 minabout £2.66 a head

HPDFNF

Grilled sardines with tomato and lentil salad

25 minabout £1.20 a head

Salads

Seared tuna nicoise with eggs and new potatoes

30 minabout £2.42 a head

Trout fillets with almonds, lemon and green beans

25 minabout £2.10 a head

Seared scallops with cauliflower purée and crispy bacon

30 minabout £6.28 a head

Tandoori style salmon with cucumber yoghurt

30 min plus marinatingabout £2.29 a head

Gambas with butter beans and smoked paprika

20 minabout £2.70 a head

Salads

Smoked mackerel, beetroot and puy lentil supper

25 minabout £2.36 a head

Seared tuna steaks with lime, ginger and green beans

20 minabout £2.50 a head

Garlic chilli prawns with edamame rice

25 minabout £2.85 a head

Harissa salmon with chickpeas and spinach

30 minabout £3.02 a head

Teriyaki turkey mince lettuce cups

20 minabout £3.28 a head

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Chicken saltimbocca with sage

25 minabout £2.21 a head

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Thai basil chicken mince

20 minabout £2.43 a head

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Chicken and broccoli stir fry with ginger

25 minabout £1.58 a head

DFNFHP

Turkey and sage breakfast patties with apple

25 minabout £1.07 a head

GFDFEF

Protein French toast with Greek yoghurt and strawberries

15 minabout £1.02 a head

NFVNAS

Chickpea flour omelette with spinach and mushrooms

25 minabout £0.95 a head

GFDFEF

Smoked mackerel and avocado on seeded toast

10 minabout £1.98 a head

EFNFDF

Cottage cheese and chive omelette with tomatoes

15 minabout £1.35 a head

GFNFV

Prawn and edamame egg fried rice box

20 minabout £2.52 a head

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Turkey houmous and crunchy veg wraps

10 minabout £1.88 a head

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