30 minute meals

Salads

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

Salads

Garlic prawn and avocado salad with lime

20 minabout £4.00 a head

Soups

Chilled Andalusian gazpacho

15 min plus chillingabout £0.80 a head

Soups

Fresh pea and mint soup with lemon

20 minabout £0.44 a head

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

Roasted plum and Greek yoghurt breakfast bowl

25 minabout £1.23 a head

GFEFNF

Spinach and tomato herb omelette

15 minabout £3.45 a head

GFDFNF

Buckwheat and banana pancakes with raspberries

25 minabout £1.40 a head

GFDFNF

Spiced pear and walnut porridge

15 minabout £0.78 a head

Silken tofu chocolate orange mousse

15 mins plus chillingabout £0.94 a head

Gluten free puffed rice and chocolate peanut squares

20 mins plus chillingabout £0.12 a head

Thick Greek yoghurt with honey and pumpkin seed crunch

15 minsabout £0.90 a head

GWGFNF

Dark chocolate and coconut truffles

20 mins plus chillingabout £0.15 a head

Tahini and date cookies

30 minsabout £0.31 a head

Dairy free banana drop pancakes with peanut butter

25 minsabout £0.38 a head

Dairy free peanut butter and oat fudge squares

15 mins plus chillingabout £0.23 a head

No bake lemon cheesecake pots with oat biscuit base

20 mins plus chillingabout £0.63 a head

GWNFV

Chocolate avocado pudding with coconut cream

10 mins plus chillingabout £1.02 a head

GWGFEF

Sunflower seed butter and raisin oat bites

30 minsabout £0.17 a head

Peanut butter and date energy balls

25 minsabout £0.18 a head

Quick dinners

Creamy avocado and lemon linguine, vegan

20 minabout £1.38 a head

Quick dinners

Sardine and tomato spaghetti with golden crumbs

25 minabout £0.82 a head