30 minute nut free meals

1221 recipes ready in 30 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Creamy coconut and tomato pasta

25 minabout £1.06 a head

VGVDF
Main course

Creamy garlic chicken with spinach

30 minabout £1.85 a head

GFNFLC
Sides

Parmesan roasted broccoli

25 minabout £0.55 a head

GFEFNF
Soups

Creamy broccoli and cheddar soup

30 minabout £0.60 a head

GFNFLC
Quick dinners

Garlic chilli pork and pak choi stir fry

20 minabout £1.60 a head

DFEFNF
Quick dinners

Ginger beef and cabbage stir fry

20 minabout £2.26 a head

GFDFEF
Breakfast

Courgette and feta frittata

30 minabout £2.20 a head

GFNFLC
Breakfast

Mushroom and spinach omelette

10 minabout £1.70 a head

GFNFV
Quick dinners

Salmon with lemon butter and asparagus

20 minabout £2.55 a head

GFEFNF
BBQ & grill

Cheeseburger lettuce cups

30 minabout £1.84 a head

NFLC
Main course

Pan fried steak with garlic butter mushrooms

25 minabout £3.90 a head

GFEFNF
Quick dinners

Chilli prawns with courgette noodles

15 minabout £3.63 a head

GFDFEF
Sides

Garlic and lemon cauliflower rice

15 minabout £0.59 a head

GFDFEF
Sides

Creamy cauliflower mash with garlic and butter

30 minabout £0.66 a head

GFEFNF
Puddings

Rhubarb and vanilla yoghurt pots

30 minabout £0.81 a head

EFNFV
Puddings

Chocolate avocado pots

10 min plus chillingabout £0.89 a head

GFDFEF
Baking

Oat and cinnamon cookies

30 minabout £0.19 a head

NFVNAS
Puddings

Strawberry and vanilla fool

15 min plus chillingabout £0.88 a head

GFEFNF
Puddings

Coconut chia pudding with berries

10 min plus overnightabout £0.90 a head

GFDFEF
Puddings

Raspberry jelly with cream

20 min plus settingabout £1.34 a head

GFEFNF
Baking

Banana oat cookies

25 minabout £0.09 a head

DFEFNF
Puddings

Frozen raspberry yoghurt

10 min plus freezingabout £0.62 a head

GFEFNF
Puddings

Lemon cheesecake pots

20 min plus chillingabout £0.79 a head

EFNFV
Puddings

Chocolate cream mousse pots

15 min plus chillingabout £0.74 a head

GFEFNF