30 minute nut free meals

Chickpea and parsley tabbouleh with bulgur wheat

25 minabout £2.41 a head

DFEFNF

Quinoa, black bean and avocado salad with lime

30 minabout £2.33 a head

GFDFEF

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

GFEFNF

Nicoise-style tuna, egg and green bean salad

25 minabout £3.35 a head

GFDFNF

Griddled lemon chicken, avocado and feta salad

30 minabout £2.60 a head

GFEFNF

Warm chickpea and spinach salad with lemon tahini dressing

25 minabout £1.06 a head

GFDFEF

Soups

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

GFEFNF

Soups

Courgette and basil soup with Italian hard cheese

30 minabout £1.00 a head

NFNASLC

Turmeric scrambled tofu with spinach and tomatoes

20 minabout £2.45 a head

Grilled chicken, avocado and soft egg brunch salad

25 minabout £4.13 a head

Stewed rhubarb and ginger with skyr

20 minabout £1.24 a head

NASLCGF

Homemade smoky haricot beans on wholemeal toast

30 minabout £1.15 a head

HFNASDF

Green shakshuka with courgette, kale and herbs

30 minabout £1.19 a head

Cottage cheese egg wraps with avocado and tomato

20 minabout £1.32 a head

Turkey and sage breakfast patties

25 minabout £1.69 a head

Quinoa breakfast bowl with berries and coconut yoghurt

25 minabout £2.00 a head

Indian chickpea flour pudla with spinach and tomato

25 minabout £0.75 a head

Buckwheat pancakes with blueberries and yoghurt

25 minabout £0.94 a head

Smashed pea and feta toast with poached egg

20 minabout £1.25 a head

HFNASNF

Huevos rancheros with black beans and avocado

30 minabout £1.20 a head

Courgette and cheddar breakfast fritters

25 minabout £1.27 a head

Mushroom and thyme baked eggs in portobello cups

30 minabout £1.25 a head

Smoked salmon and chive omelette roll

15 minabout £2.50 a head