30 minute nut free meals

1221 recipes ready in 30 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Salads

Gluten free pasta salad with roasted peppers and basil

30 minabout £1.00 a head

GFVGV
Salads

Fattoush salad with sumac and crisp pitta

20 minabout £2.13 a head

VGVDF
Salads

Panzanella with ripe tomatoes and torn basil

25 minabout £0.78 a head

VGVDF
Quick dinners

Pan bagnat tuna and egg rolls

20 min plus pressingabout £1.25 a head

DFNF
Quick dinners

Greek chicken pitta pockets with tzatziki

30 minabout £1.66 a head

EFNFHP
Vegetarian

Vegan smashed chickpea sandwiches with cucumber

10 minabout £1.58 a head

VGVDF
Quick dinners

Gluten free chicken and avocado sandwiches

10 minabout £1.98 a head

DFNF
Quick dinners

Tuna and sweetcorn baps with spring onion

10 minabout £1.57 a head

DFNF
Quick dinners

Egg mayonnaise and cress sandwiches

15 minabout £0.88 a head

VDFNF
Soups

Watercress and pea soup

20 minabout £2.15 a head

GFDFEF
Main course

Brazilian fish moqueca with coconut and lime

30 minabout £3.11 a head

GFDFEF
Soups

Tom kha gai Thai coconut chicken soup

30 minabout £2.79 a head

GFDFEF
Quick dinners

Cod puttanesca with spaghetti

30 minabout £3.08 a head

DFEFNF
Quick dinners

Lemon sole with brown butter and crushed peas

20 minabout £1.25 a head

GFEFNF
Quick dinners

Honey garlic prawns with coconut rice

25 minabout £2.54 a head

GFDFEF
Quick dinners

Pan fried trout with brown butter and cucumber

25 minabout £2.30 a head

EFNFGF
Quick dinners

Spiced crab linguine with chilli and lemon

25 minabout £2.35 a head

EFDFNF
Quick dinners

Tuna and sweetcorn fritters with lime yoghurt

25 minabout £1.93 a head

NF
Soups

Thai red prawn laksa

30 minabout £2.05 a head

DFNF
Quick dinners

Sticky ginger salmon with rice noodles

25 minabout £4.08 a head

DFNF
Quick dinners

Gluten free salt and pepper squid with lime dip

25 minabout £2.75 a head

DFNF
BBQ & grill

Grilled watermelon, cucumber and mint salad

15 minabout £1.75 a head

GFDFEF
BBQ & grill

Grilled pork chops with warm peach salsa

30 minabout £2.14 a head

GFDFEF
BBQ & grill

Cajun chicken burgers with lime slaw

30 minabout £2.04 a head

DFNF