30 minute no onion or garlic meals
485 recipes ready in 30 minutes or less, start to finish.
Breakfast
Fluffy gluten free pancakes with kiwi and maple
FMGFNFBreakfast
Strawberry chia pots with lactose free yoghurt
FMGFNFBreakfast
Peanut butter and strawberry overnight oats
FMGFVBreakfast
Blueberry maple porridge with lactose free milk
FMGFNFSides
Minted pea and butter bean mash
HFGFDFBaking
Date and seed energy balls
HFVGDFQuick dinners
Black bean and sweetcorn mini quesadillas
HFNFEFBaking
Cheddar and oat biscuits
HFNFEFBreakfast
Smashed peas and broad beans on wholemeal toast
VNFHFBreakfast
Wholemeal oat and apple pancakes
VNFNASBreakfast
Oat bran and raspberry smoothie bowl
DFEFNFBreakfast
Pear and flaxseed bircher muesli with oat milk
DFEFNFBreakfast
Buckwheat porridge with stewed pear and cinnamon
DFEFNFBreakfast
Cranachan style oat and raspberry breakfast pots
VNFEFPuddings
Tropical fruit salad with lime and mint
LFGFDFPuddings
Raspberry frozen yoghurt with vanilla
LFGFEFQuick dinners
Turkey steaks with lemon and herb polenta crumb
LFHPGFSalads
Prawn, pink grapefruit and watercress salad
LFDFEFSalads
Poached chicken and mango salad with lime and coriander
LFDFEFBreakfast
Frozen berry and spinach smoothie bowl with oats
LFDFEFBreakfast
Banana and blueberry oat pancakes
LFVNFBreakfast
Blackberry and vanilla porridge with skimmed milk
LFVEFPuddings
Frozen mango and lime sorbet
LSGFDFPuddings