20 minute low fodmap meals

Low FODMAP cheddar and chive omelette with tomatoes

15 minabout £1.60 a head

Low FODMAP blueberry maple porridge

10 minabout £1.35 a head

Savoury ginger egg rice breakfast bowl, low FODMAP

20 minabout £3.63 a head

GFDFNF

Low FODMAP teriyaki style salmon with rice

20 minsabout £3.74 a head

Low FODMAP egg fried rice with spring onion greens

15 minsabout £1.80 a head

FMVGF

Low FODMAP sticky pork and green bean stir fry

20 minsabout £2.15 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £2.77 a head

Gluten free gnocchi with spinach, tomato and basil

20 minabout £1.32 a head

GFNFFM

Egg fried rice with carrot, green beans and ginger

20 minabout £1.82 a head

GFDFNF

Griddled courgette with lemon, mint and parmesan

15 minsabout £0.85 a head

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

Lemon and parmesan green beans

10 minsabout £0.64 a head

Salads

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

Salads

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

Soups

Chinese egg drop soup with ginger and spring onion greens

15 minsabout £0.63 a head

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head

Cinnamon French toast with strawberries

20 minabout £1.60 a head

Smoked salmon rice cakes with cucumber and chives

10 minabout £2.40 a head

Bacon and egg breakfast wraps with red pepper

20 minabout £2.75 a head

Strawberry chia pots with lactose free yoghurt

10 min + chillingabout £0.96 a head

Peanut butter and strawberry overnight oats

5 min + overnightabout £1.05 a head

FMGFV

Blueberry maple porridge with lactose free milk

10 minabout £1.07 a head

Cheddar and chive scrambled eggs on gluten free toast

10 minabout £1.60 a head