Nut free recipes
Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Pies & bakes
Low FODMAP creamy fish pie
FMGFNFMain course
Low FODMAP Moroccan lamb and carrot tagine
FMGFNFMain course
Low FODMAP chicken souvlaki bowls with tzatziki
FMGFEFVegetarian
Low FODMAP ratatouille
FMGFDFMain course
Low FODMAP salmon and potato fishcakes with lemon yoghurt
FMNFHPMain course
Low FODMAP Spanish chicken and rice
FMGFNFMain course
Low FODMAP macaroni cheese
FMGFEFMain course
Low FODMAP bean free beef chilli with rice
FMGFDFBBQ & grill
Low FODMAP turkey burgers with potato wedges
FMNFHPCurries
Low FODMAP spiced potato and spinach curry
FMGFDFSoups
Low FODMAP roasted tomato and red pepper soup
FMGFNFBreakfast
Low FODMAP lemon pancakes with strawberries
FMGFNFBreakfast
Low FODMAP cheddar and chive omelette with tomatoes
FMGFNFBreakfast
Low FODMAP blueberry maple porridge
FMGFEFMain course
Low FODMAP sausage and mash with onion free gravy
FMNFHPMain course
Low FODMAP lemon chicken traybake with potatoes and green beans
FMGFDFCurries
Low FODMAP Thai green chicken curry
FMGFDFQuick dinners
Low FODMAP prawn and courgette linguine with lemon
FMGFEFPies & bakes
Low FODMAP cottage pie with a cheddar mash top
FMGFNFMain course
Low FODMAP spaghetti bolognese
FMGFEFSoups
Low FODMAP chicken and rice soup with ginger and carrots
FMGFNFCurries
Chickpea and Spinach Dal
GFDFEFMain course
Tuscan Style Beef Ragu with Pappardelle
DFNFLSSalads