Nut free recipes
Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Curries
Tofu Tikka Masala
GFDFEFMain course
Seared Salmon with Puy Lentils and Salsa Verde
GFDFEFPuddings
Skyr and Raspberry Fool
GFEFNFMain course
Korean Chicken Rice Bowls with Cucumber Pickle
DFEFNFBreakfast
Egg and Black Bean Breakfast Burritos
NFVHPMain course
Tuna Melt Jacket Potatoes
GFEFNFSoups
Pea and Ham Hock Soup
GFDFEFSalads
Sirloin Steak Salad with Horseradish Yoghurt
GFEFNFVegetarian
Spinach and Coconut Dhal with Soft Poached Eggs
GFDFNFBreakfast
Smoked Salmon and Spinach Omelette Roll
GFNFLCQuick dinners
Chicken Tinga Tacos
GFDFEFMain course
Cod, Pea and Mint Fishcakes
GFDFEFPies & bakes
Turkey and Lentil Shepherd's Pie
GFDFEFMain course
Peri Peri Chicken with Brown Rice and Slaw
GFDFEFBreakfast
Baked Eggs with Chickpeas and Harissa
GFDFNFQuick dinners
Spicy Pork Bulgogi Lettuce Wraps
GFDFEFMain course
Hot Smoked Salmon and Sweet Potato Cakes
GFDFNFSides
Smoked Mackerel Pate with Cucumber Sticks
GFEFNFBBQ & grill
Tandoori Chicken Thighs with Kachumber Salad
GFEFNFMain course
Chicken Gyros Plate with Tzatziki and Oregano Potatoes
GFEFNFPizza & bread
Low FODMAP margherita pizza with fresh basil
FMGFEFBaking
Low FODMAP orange and poppy seed loaf cake
FMNFVQuick dinners
Low FODMAP chicken and egg rice bowls
FMGFNFMain course