Nut free recipes

Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Sides

Fasolia

30 minabout £0.55 a head

GFDFEF
Baking

Dabo Kolo

40 minabout £0.06 a head

DFEFNF
Pizza & bread

Ambasha

1 hr 30about £0.07 a head

DFEFNF
Pizza & bread

Injera

30 min plus 2 daysabout £0.21 a head

GFDFEF
Quick dinners

Awaze Beef Tibs

25 minabout £3.34 a head

DFEFNF
Main course

Yebeg Tibs

30 minabout £2.36 a head

DFEFNF
Main course

Key Wot

2 hrabout £1.99 a head

DFEFNF
Main course

Doro Wot

1 hr 30about £2.85 a head

GFNFHP
Vegetarian

Atkilt Wot

45 minabout £0.35 a head

GFDFEF
Sides

Gomen

35 minabout £0.76 a head

GFDFEF
Vegetarian

Shiro Wot

30 minabout £0.45 a head

GFDFEF
Vegetarian

Kik Alicha

1 hr 10about £0.54 a head

GFDFEF
Vegetarian

Misir Wot

50 minabout £0.53 a head

DFEFNF
Breakfast

Moroccan Shakshuka with Preserved Lemon

35 minabout £1.00 a head

VDFNF
Baking

Sfenj Moroccan Doughnuts

1 hr 20about £0.17 a head

VGVDF
Salads

Moroccan Beetroot Salad with Cumin and Coriander

35 minabout £0.53 a head

VGVGF
Salads

Moroccan Herby Couscous Salad with Pomegranate

20 minabout £2.48 a head

VGVDF
Main course

Chicken Tfaya Couscous with Caramelised Onions and Raisins

1 hr 15about £1.32 a head

DFEFNF
BBQ & grill

Moroccan Lemon and Garlic Chicken Skewers

40 minabout £1.68 a head

DFEFNF
Main course

Marrakech Tangia Slow Braised Beef

3 hr 30about £2.61 a head

GFDFEF
BBQ & grill

Chermoula Prawn Skewers

30 minabout £2.35 a head

GFDFEF
Main course

Chermoula Baked Cod with Potatoes and Tomatoes

55 minabout £2.31 a head

GFDFEF
Soups

Moroccan Spiced Pumpkin Soup

45 minabout £1.39 a head

VGVGF
Pies & bakes

Vegetable Briouats with Harissa and Mint

55 minabout £0.69 a head

VEFNF