Vegetable Briouats with Harissa and Mint
Crisp baked triangles of filo around a spiced vegetable filling. Great party food and lunchbox treat.
- Time55 min
- LevelMedium
- Costabout £0.69 a head
- Oven200°C (180°C fan)
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat 2 tbsp oil in a pan. Cook the onion, carrot and courgette for 8 minutes until soft and dry. Add the garlic, cumin, paprika and harissa for 1 minute.
8 min - 2
Stir in the peas, herbs and lemon juice. Season well and leave to cool.
- 3
Heat the oven to 200°C (180°C fan). Cut each filo sheet lengthways into 3 strips and keep covered with a damp cloth.
- 4
Brush a strip with oil, put a heaped spoonful of filling at one end and fold the corner over to make a triangle. Keep folding up the strip like a flag. Repeat with all the strips.
- 5
Place on a lined tray, seam side down, and brush the tops with oil.
- 6
Bake for 15 minutes until golden and crisp. Serve warm with a yoghurt dip or lemon.
15 min
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.