Nut free recipes

Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Baghrir Thousand Hole Pancakes

30 minabout £0.44 a head

VGVDF
Pizza & bread

Khobz Moroccan Round Bread

2 hrabout £0.10 a head

VGVDF
Pizza & bread

Batbout Moroccan Pan Pitta Breads

1 hr 30about £0.09 a head

VGVDF
Pizza & bread

Msemen Moroccan Layered Flatbread

1 hr 10about £0.14 a head

VGVDF
Salads

Moroccan Orange and Black Olive Salad

15 minabout £0.64 a head

VGVGF
Salads

Taktouka Roasted Pepper and Tomato Salad

45 minabout £1.21 a head

VGVGF
Sides

Zaalouk Aubergine and Tomato Dip

50 minabout £1.04 a head

VGVGF
Soups

Bissara Moroccan Split Pea Soup

1 hr 5about £0.60 a head

VGVDF
Main course

Seven Vegetable Couscous

1 hr 15about £1.10 a head

VGVDF
Main course

Beef Kefta Tagine with Eggs

50 minabout £1.66 a head

GFDFNF
Main course

Chicken Tagine with Preserved Lemon and Olives

1 hr 10about £1.23 a head

DFEFNF
BBQ & grill

Barg Kabab

30 min plus marinatingabout £2.20 a head

GFDFEF
Main course

Khoresh Karafs

2 hrabout £4.03 a head

GFDFEF
Sides

Kuku Sibzamini

45 minabout £0.34 a head

NFV
Main course

Loobia Polo

1 hr 20about £1.86 a head

GFDFEF
Soups

Abgoosht

3 hrabout £1.98 a head

DFEFNF
Main course

Kotlet

50 minabout £1.14 a head

DFNF
Pies & bakes

Tahchin

1 hr 40about £0.95 a head

NF
Main course

Sabzi Polo ba Mahi

1 hr 10about £2.25 a head

GFDFEF
Main course

Khoresh Bademjan

2 hrabout £2.55 a head

GFDFEF
Main course

Adas Polo

1 hr 15about £0.75 a head

GFDFEF
Soups

Ash Reshteh

1 hr 30about £1.09 a head

NFV
Main course

Baghali Polo ba Mahicheh

3 hrabout £2.01 a head

GFDFEF
Salads

Salad Shirazi

15 minabout £1.36 a head

GFDFEF