Moroccan Spiced Pumpkin Soup
Velvety pumpkin soup warmed with ras el hanout, ginger and a squeeze of orange.
- Time45 min
- LevelEasy
- Costabout £1.39 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oil in a large pan and soften the onion for 8 minutes. Add the garlic, ras el hanout and ginger for 1 minute.
8 min - 2
Add the pumpkin and water, bring to the boil and simmer for 20 minutes until completely soft.
20 min - 3
Blitz with a stick blender until smooth. Stir in the orange juice and heat through.
- 4
Toast the pumpkin seeds in a dry pan for 2 minutes until they pop.
- 5
Ladle into bowls and top with coriander and toasted seeds.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.