Nut free recipes

Efo Riro

50 minsabout £2.77 a head

Nigerian Stew (Obe Ata)

1 hr 20about £2.43 a head

Sauces

Shito (Ghanaian Pepper Sauce)

45 minsabout £0.23 a head

Sides

Akara

30 mins plus soakingabout £0.56 a head

Sides

Moin Moin

1 hr 10 plus soakingabout £0.44 a head

Gizdodo

45 minsabout £2.08 a head

Soups

Okra Soup with Prawns

40 minsabout £3.69 a head

Chicken Yassa

1 hr 20 plus marinatingabout £1.43 a head

Sides

Kelewele

25 minsabout £0.40 a head

Waakye

1 hr 15about £0.53 a head

GFDFNF

Soups

Egusi Soup

1 hrabout £2.10 a head

Nigerian Jollof Rice

1 hr 5about £1.47 a head

Sauces

Awaze Chilli Sauce

10 minabout £0.09 a head

GFDFNF

Asa Gulash

35 minabout £3.52 a head

Soups

Ethiopian Red Lentil Soup

40 minabout £0.39 a head

Quick dinners

Doro Tibs

30 minabout £1.69 a head

Vegetarian

Dinich Wot

45 minabout £0.39 a head

Lamb Alicha

1 hr 45about £3.19 a head

Chechebsa

25 minabout £0.17 a head

EFNFV

Genfo

25 minabout £0.30 a head

Firfir

25 minabout £0.60 a head

Ethiopian Ful

20 minabout £0.88 a head

Salads

Timatim Salad

10 minabout £0.25 a head

Salads

Ethiopian Lentil Salad

35 minabout £0.54 a head