No onion or garlic recipes

Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.

Allergy or special diet? and we will only show recipes that fit.

BakingBlack bean brownies

Black bean brownies

45 minabout £0.22 a head

HFGFDF
BreakfastCinnamon quinoa breakfast bake with blackberries

Cinnamon quinoa breakfast bake with blackberries

50 minabout £0.85 a head

DFNFV
BreakfastSmashed peas and broad beans on wholemeal toast

Smashed peas and broad beans on wholemeal toast

15 minabout £1.57 a head

VNFHF
BreakfastWholemeal oat and apple pancakes

Wholemeal oat and apple pancakes

30 minabout £0.85 a head

VNFNAS
BreakfastOat bran and raspberry smoothie bowl

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

DFEFNF
BreakfastPear and flaxseed bircher muesli with oat milk

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

DFEFNF
BreakfastBuckwheat porridge with stewed pear and cinnamon

Buckwheat porridge with stewed pear and cinnamon

30 minabout £0.70 a head

DFEFNF
BreakfastCranachan style oat and raspberry breakfast pots

Cranachan style oat and raspberry breakfast pots

15 minabout £1.31 a head

VNFEF
PuddingsTropical fruit salad with lime and mint

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

LFGFDF
PuddingsCardamom rice pudding with skimmed milk

Cardamom rice pudding with skimmed milk

50 minabout £0.60 a head

LFGFEF
PuddingsPavlova nests with berries and yoghurt

Pavlova nests with berries and yoghurt

1 hr 50about £0.42 a head

LFGFNF
PuddingsRaspberry frozen yoghurt with vanilla

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

LFGFEF
PuddingsBaked apples with cinnamon and sultanas

Baked apples with cinnamon and sultanas

50 minabout £0.36 a head

LFGFEF
PuddingsPoached pears with vanilla and cinnamon

Poached pears with vanilla and cinnamon

40 minabout £0.40 a head

LFGFEF
Quick dinnersTurkey steaks with lemon and herb polenta crumb

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

LFHPGF
SaladsPrawn, pink grapefruit and watercress salad

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

LFDFEF
SaladsPoached chicken and mango salad with lime and coriander

Poached chicken and mango salad with lime and coriander

30 minabout £2.20 a head

LFDFEF
BreakfastFrozen berry and spinach smoothie bowl with oats

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

LFDFEF
BreakfastBanana and blueberry oat pancakes

Banana and blueberry oat pancakes

25 minabout £1.07 a head

LFVNF
BreakfastBlackberry and vanilla porridge with skimmed milk

Blackberry and vanilla porridge with skimmed milk

15 minabout £0.60 a head

LFVEF
BakingBanana and walnut loaf

Banana and walnut loaf

1 hr 10about £0.27 a head

LSVHF
SidesCumin and orange roast carrots

Cumin and orange roast carrots

45 minabout £0.41 a head

LSGFDF
SidesRosemary beetroot crisps

Rosemary beetroot crisps

1 hr 5about £0.23 a head

LSGFDF
PuddingsPlum and oat crumble pots

Plum and oat crumble pots

50 minabout £0.82 a head

LSDFEF