Gluten free oat and seed crackers

Name: Gluten free oat and seed crackers
Total time: 45 min
Cuisine: British
Ingredients: 150g gluten free rolled oats; 50g sunflower seeds; 50g pumpkin seeds; 2 tbsp sesame seeds; 2 tbsp ground flaxseed; 1 tbsp olive oil; 200ml water; 0.5 tsp salt

Crisp, nutty crackers made from oats and mixed seeds, brilliant with dips and cheese.

Time45 min
LevelEasy
Costabout £0.10 a head
Oven170°C (150°C fan)

20 servings

Ingredients

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150 ggluten free rolled oats
50 gsunflower seeds
50 gpumpkin seeds
2 tbspsesame seeds
2 tbspground flaxseed
1 tbspolive oil
200 mlwater
½ tspsalt

Method

1
Heat the oven to 170°C (150°C fan). Line a baking tray.
2
Mix the flaxseed with 4 tablespoons of the water and leave for 5 minutes to thicken.
3
Stir the oats, seeds, oil, salt, flax mix and remaining water together. Leave to sit for 10 minutes.
4
Spread thinly on the lined tray with the back of a damp spoon. Score into 20 squares.
5
Bake for 30 minutes, until golden and firm. Leave to cool on the tray, then snap apart.
30 min

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.