Carrot and walnut breakfast oat bars

Name: Carrot and walnut breakfast oat bars
Total time: 40 min
Cuisine: British
Ingredients: 250g gluten free porridge oats; 2 carrots, finely grated; 60g walnuts, chopped; 2 large eggs; 80ml maple syrup; 80ml olive oil; 1 tsp ground cinnamon; 1 tsp gluten free baking powder

Chewy baked oat bars with grated carrot, walnuts and warm spice, perfect for snacks.

Time40 min
LevelEasy
Costabout £0.26 a head
Oven180°C (160°C fan)

12 servings

Ingredients

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250 ggluten free porridge oats
2carrotsfinely grated
60 gwalnutschopped
2large eggs
80 mlmaple syrup
80 mlolive oil
1 tspground cinnamon
1 tspgluten free baking powder

Method

1
Heat the oven to 180°C (160°C fan). Line a 20 cm square tin with baking paper.
2
Mix the oats, walnuts, cinnamon and gluten free baking powder.
3
Beat the eggs with the maple syrup and oil, then stir into the oats with the carrot.
4
Press firmly into the tin.
5
Bake for 25 minutes until golden and firm at the edges.
25 min
6
Cool completely in the tin before cutting into 12 bars.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.