No added sugar recipes
Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.
Sides
Smoky red lentil dip with crudités
GFDFEFBaking
Spiced red lentil and carrot savoury muffins
NFVNASPizza & bread
Wholemeal seeded rolls
DFEFNFPuddings
Baked cinnamon apples with walnuts and oats
DFEFVPuddings
Chocolate chia pots with raspberries
GFDFEFBaking
Lemon and poppy seed almond cake
GFDFVSides
Roasted red cabbage wedges with caraway
GFDFEFSides
Courgette and feta fritters with mint yoghurt
GFNFNASBaking
Cheddar and flaxseed crackers
GFNFLCCurries
Indian spiced cod curry with tomatoes and spinach
GFDFEFCurries
Sri Lankan cauliflower and green bean coconut curry
GFDFEFMain course
Spanish smoky chicken and chickpea stew
GFDFEFQuick dinners
Tempeh and green bean stir fry with ginger and lime
DFEFNFQuick dinners
Vietnamese style lemongrass chicken with beansprouts
GFDFEFMain course
Japanese style salmon and edamame brown rice bowl
GFDFEFMain course
Greek chicken souvlaki bowls with tzatziki
GFEFNFQuick dinners
Smoky chicken lettuce tacos with avocado salsa
GFDFEFBreakfast
Turkish menemen with peppers and tomatoes
GFDFNFMain course
Moroccan lamb and aubergine tagine
GFDFEFMain course
Moroccan chickpea and lentil tagine with quinoa
GFDFEFQuick dinners
Sichuan style aubergine and turkey stir fry
GFDFEFQuick dinners
Prawn egg fried cauliflower rice
GFDFNFQuick dinners
Korean style beef lettuce wraps
GFDFEFQuick dinners