No added sugar recipes
Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.
Quick dinners
Ginger chicken and broccoli stir fry
GFDFEFQuick dinners
Thai basil beef with green beans
GFDFEFCurries
Saag paneer with cauliflower rice
EFNFVCurries
Egg and spinach masala curry
DFNFVCurries
Spiced turkey keema with green beans
DFEFNFCurries
Prawn and coconut curry with courgette ribbons
GFDFEFCurries
Chicken jalfrezi with cauliflower rice
DFEFNFCurries
Chana masala with brown rice
DFEFNFCurries
Red lentil and spinach dal with brown basmati rice
DFEFNFCurries
Madras style lamb and spinach curry
DFEFNFQuick dinners
Spiced paneer and white cabbage stir fry
VEFNFMain course
Baked aubergine with tahini and spiced chickpeas
VGVDFMain course
Pearl barley and wild mushroom risotto
VEFNFQuick dinners
Egg and vegetable cauliflower fried rice
VDFNFMain course
Moroccan quinoa and chickpea tagine
VGVDFCurries
Chickpea masala with brown rice
VGVDFMain course
Portobello mushrooms stuffed with spinach and goat's cheese
EFGFNASQuick dinners
Tempeh and green bean stir fry with chilli
VGVDFPies & bakes
Wholemeal spinach and chickpea pie
VGVDFMain course
Warm puy lentil and mushroom supper
VGVDFPies & bakes
Crustless courgette and cheddar quiche
NFGFNASCurries
Tofu and green bean Thai curry
VGVDFBBQ & grill
Cauliflower steaks with chimichurri
DFEFNFQuick dinners