No added sugar recipes
Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.
Curries
Cauliflower and paneer tikka masala
VEFNFQuick dinners
Crispy tofu and broccoli stir fry with ginger
VGVDFMain course
Black bean and quinoa stuffed peppers
VGVDFMain course
Smoky chickpea and aubergine stew
VGVDFCurries
Red lentil and spinach dal with cumin
VGVDFMain course
Herb roast pork loin on puy lentils
GFDFEFQuick dinners
Steak fajita bowls with black beans
GFDFEFQuick dinners
Grilled lamb cutlets with lemon courgettes and mint
GFDFEFMain course
Braised pork belly with star anise and pak choi
GFDFEFSoups
Slow beef shin and savoy cabbage soup
GFDFEFBreakfast
Sage pork breakfast patties with spinach and eggs
GFDFNFMain course
Beef and red lentil ragu with wholemeal spaghetti
DFEFNFPies & bakes
Lamb moussaka with aubergine and courgette
GFNFLCQuick dinners
Sichuan style pork mince with aubergine
GFDFEFMain course
Smoked paprika pork tenderloin with roasted peppers
GFDFEFSalads
Thai beef salad with lime, mint and chilli
GFDFEFMain course
Mushroom and beef meatloaf with tomato glaze
GFNFLCMain course
Braised lamb shanks with cannellini beans
GFDFEFCurries
Beef keema with peas and brown rice
GFDFEFCurries
Lamb saag with chickpeas
GFDFEFMain course
Pork and butter bean casserole with thyme
GFDFEFSoups
Lamb and pearl barley broth
DFEFNFMain course
Slow roast pork shoulder with fennel and lemon
GFDFEFMain course