No added sugar recipes

Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.

Allergy or special diet? and we will only show recipes that fit.

Puddings

Coconut chia pudding with berries

10 min plus overnightabout £0.90 a head

GFDFEF
Baking

Chocolate courgette tray bake

55 minabout £0.35 a head

NFVNAS
Baking

Lemon and poppy seed tray bake

50 minabout £0.34 a head

NFVNAS
Baking

Apple and cinnamon flapjacks

40 minabout £0.26 a head

EFNFV
Baking

Blueberry yoghurt muffins

35 minabout £0.38 a head

NFVNAS
Puddings

Raspberry jelly with cream

20 min plus settingabout £1.34 a head

GFEFNF
Baking

Banana oat cookies

25 minabout £0.09 a head

DFEFNF
Puddings

Frozen raspberry yoghurt

10 min plus freezingabout £0.62 a head

GFEFNF
Puddings

Lemon cheesecake pots

20 min plus chillingabout £0.79 a head

EFNFV
Puddings

Chocolate cream mousse pots

15 min plus chillingabout £0.74 a head

GFEFNF
Puddings

Warm mixed berry compote with vanilla

15 minabout £0.45 a head

GFDFEF
Puddings

Baked cinnamon apples with walnuts

50 minabout £0.49 a head

GFDFEF
Puddings

Rhubarb and ginger oat crumble

55 minabout £0.74 a head

VNAS
Main course

Lentil and mushroom bolognese

50 minabout £1.75 a head

NFVVG
Soups

Chicken and white bean soup

50 minabout £4.20 a head

GFNFNAS
Baking

Seeded oat crackers

40 minabout £0.16 a head

DFEFNF
Quick dinners

Courgette and feta fritters

30 minabout £2.08 a head

NFVNAS
Sides

Spiced roast chickpeas

35 minabout £0.20 a head

GFDFEF
Pizza & bread

Wholemeal pitta pizzas

15 minabout £0.80 a head

EFNFV
Vegetarian

Roast cauliflower and chickpea traybake

45 minabout £1.00 a head

GFDFEF
Main course

Turkey meatballs in tomato sauce

45 minabout £1.30 a head

GFDFNF
Vegetarian

Chickpea and spinach stew

35 minabout £0.70 a head

GFDFEF
Main course

Black bean and brown rice burrito bowls

45 minabout £0.91 a head

GFDFEF
Soups

Smoky red pepper and white bean soup

50 minabout £1.73 a head

GFNFV