No added sugar recipes

Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.

Allergy or special diet? and we will only show recipes that fit.

Type

Main course

Baked mackerel with fennel and tomatoes

40 minabout £3.70 a head

GFDFEF

Main course

Lemon baked cod with green beans and tomatoes

30 minabout £2.55 a head

GFDFEF

Main course

Chicken, courgette and pepper traybake

55 minabout £1.73 a head

GFDFEF

Main course

Chicken and brown rice bowls with roast veg

50 minabout £1.90 a head

GFDFEF

Breakfast

Egg and vegetable breakfast muffins

30 minabout £1.08 a head

GFNFV

Breakfast

Baked eggs with spinach and tomatoes

30 minabout £1.48 a head

GFNFV

Breakfast

Raspberry yoghurt pots with seeds

10 minabout £1.51 a head

GFEFNF

Breakfast

Apple and cinnamon oat pots

5 min + overnightabout £0.68 a head

EFNFV

Sides

Homemade baked beans in tomato sauce

40 minabout £0.39 a head

GFDFEF

Sauces

Smoky tomato spice sauce

40 minabout £0.20 a head

GFDFEF

Sauces

Homemade tomato sauce

45 minabout £0.29 a head

GFDFEF